Showing posts with label Cooking. Show all posts
Showing posts with label Cooking. Show all posts

Tuesday, 18 August 2020

Salmon on a bed of vegetables

Today we'll make... Salmon on a bed of vegetables

Did you know salmon has lots of Omega 3? It's very healthy.

We love salmon so we decided to show you this recipe.



The ingredients are:
  1. Salmon
  2. Zucchini
  3. Potatoes
  4. Carrots
  5. Green pepper
  6. Paprika
  7. Black pepper
  8. Oregano
  9. Parsley 
  10. Salt
  11. Oil
In this video we show you how to prepare the salmon.


We hope you enjoy our recipe.

By 
Sara Luisa and Marta

Sunday, 19 July 2020

Octopus Vinaigrette salad

Octopus salad is easy to make, even for children. But, if you're too young, be careful with the knife when you're cutting vegetables.


You'll need:
  • cooked octopus tentacles (200 g)
  • 1 lemon
  • vinegar (we like red wine vinegar)
  • 1/2 onion
  • 2 carrots
  • 1/2 paprika pepper
  • 1/2 green pepper
  • 1/2 yellow pepper
  • 1 cucumber
  • olives
  • olive oil
  • parsley
  • black pepper
  • salt
How we make it? This is our method:




  • We usually buy cooked octopus tentacles so we have the just quantity and it is easier to prepare becuse it is cooked at the right point. If we buy freezed octopus we cook it (withouth defrosting before) a couple of minutes in the microwave with some water.
  • Dice the octopus and all the vegetables.
  • Mix them alltogether.
  • Add lemon, parsley, salt, black pepper, olive oil and vinegar as you like.
  • Store in the fridge until you have to serve it.
We hope you enjoy the salad and that you follow our blog and videos.

By
Sara Luisa and Marta


Saturday, 4 July 2020

Hummus

                                                   Watch our video, please follow us. ♥️

Today we're doing our second cooking session. We´ll cook hummus and it will be delicious!!! 

The word Hummus comes from the Middle Orient and it really means ... chickpea in Arabic. The recepie we are going to show in the video is typical of the Syria, Lebanon, Israel and Palestine cuisine.

You can pick it up with pita bread or with carrots or snacks of bread as we usually do. 







The ingredients for hummus are:
  • tahini
  • lemon juice
  • garlic
  • chickpeas
We like to add some black pepper and sweet paprika.


The ingredients of tahini are:
  • sesame
  • liquid (water or oil)
  • salt.
We usually use olive oil because it is healtier. 

The hummus should have a proper texture, neither too slack nor too stiff.
We hope that you enjoy it.

by 
Sara Luisa and Marta


Saturday, 13 June 2020

Tasty Potato Salad

Look at our video, please follow us. ♥️



Today, we will start our cooking session

We will make a potato salad with tuna. It's so easy that you can do it without any problems. 

I also give you a small pill of science in the kitchen. Watch the video and try too ....





Please, use the following ingredients:

  • Potatoes (enough for four people)
  • Canned tuna
  • Salt
  • Olive Oil.
This salad is easy to make and very tasty. If you like, you can add more ingredients such as olives, boiled eggs, oregano or tomate cherry.

Be careful, 
you can get burnt with boiling water and as a result of using too much salt you can get sick, so use the less possible. ðŸ˜¾ðŸ˜¾ðŸ˜¾ðŸ˜¾ðŸ˜¾ðŸ˜¾ðŸ˜¾ðŸ˜¾ðŸ˜¾ðŸ˜¾

To save water and reuse it, you can reserve the potato boiling water for watering plants when it is cold: it is rich in nutrients!


We hope that you enjoy our cooking experience and the salad.